Rachel Melvald

Rachel Melvald is a licensed psychotherapist providing coaching, consultation, and design services based upon her expertise in trauma recovery, neuroscience, interior architecture, art advisory services and design.

What inspired you to merge neuroscience, psychology, and design into one comprehensive approach to well-being?
As a couples therapist, I was seeing couples in high stress conflict and discovered at many points of moving in together, buying/selling real estate, and/or remodeling the deeper wounds of the relationship was revealed. I then became curious as to how the living situation could be a point of entry for transformation and change furthering my interest in how the actual environment can be a solution to our relationshp and mental health needs. I was simultaneously studing architecture and design at Sci-arc and UCLA to learn how physical structure can support our living needs. It was then I finally found a group of researchers through ANFA (The Academy of Neuroscience for Architeture) and was invited to the John Hopkins “Intentional Design Summit” to become a part of a consortium of scientist, architects, neuroscients and designers to learn how Neuro-arts can heal. Neurodesign was then further realized as to how psychology and neuroscience can contribute to healing our lives and environments to allow us to flourish.

You emphasize that our environment impacts how we feel and function—what are some of the most overlooked design elements that affect our mental and emotional health?
Many people overlook the subtle, yet powerful, impact of sensory input—like lighting, acoustics, and spatial layout. For example, harsh artificial lighting can increase anxiety or fatigue, while natural circadian lighting can regulate mood and sleep. Similarly, poor sound environments—like echoey rooms or background noise—can subconsciously increase irritability or reduce focus. Another overlooked factor is the emotional memory of objects and colors in the space; people often don’t realize how unresolved emotional associations can be triggered by what surrounds them daily. Lastly, the lack of intentional spaces for rest, play, or connection can leave individuals feeling disoriented in their own homes.

Can you share a real-world example or case study where neurodesign principles made a measurable difference in someone’s life or work?
Yes. One couple I worked with was on the verge of separation. Their shared home had become a battleground—cluttered, overstimulating, and full of unresolved design decisions. Through neurodesign, we first addressed the emotional layout—designating zones of retreat and connection, shifting color palettes to promote calm, and reducing cognitive overload by simplifying the environment. We also introduced sensory-regulating elements like texture, plants, and soft lighting. As their environment transformed, so did their interactions. They reported fewer arguments, better sleep, and even re-engaged in shared activities. The space became a supportive container, not a source of stress.

How can someone begin applying neurodesign concepts in their own home without a complete renovation or large budget?
Start with what I call “micro-interventions.” Focus on one sensory channel at a time: swap out harsh lighting for warmer, dimmable bulbs; add one tactile element like a soft throw or textured wall hanging; bring in one natural element, such as a plant or stone centerpiece. Next, look at layout: create a nook or corner dedicated to rest, reflection, or creativity—however small. Most importantly, remove what doesn’t support you emotionally. Neurodesign isn’t about perfection; it’s about intentionality. Small changes, when made mindfully, can completely shift how a space supports your nervous system.

What do you hope readers take away from NEURODESIGN in terms of how they view and interact with their everyday spaces?
I hope readers come away with a new sense of agency—that their space isn’t just a backdrop, but an active participant in their emotional and relational life. NEURODESIGN is an invitation to listen more deeply to how your surroundings make you feel and to respond with creativity and care. Your home or workspace can be more than functional; it can be healing, inspiring, and even transformative. I want people to feel empowered to co-create environments that reflect their highest values and support the kind of life and relationships they aspire to build.

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Website: https://www.psychitecture.com/
Instagram:  @rachelmelvald 

Purchase the book here: 
https://www.amazon.com/NEURODESIGN-Art-Science-Harmonious-Living/dp/1962984982