VALARIE BUDAYR
ABOUT THE AUTHOR
VALARIE BUDAYR is a Board-Certified Sound Practitioner, Pause Breathwork Facilitator, and Mindfulness Teacher who guides others towards self-discovery and self-healing with the principles of sound, movement, breath, a connection with nature, inner traditions, depth psychology, and wisdom practices.
She is an author, publisher, and CEO of AudreyPress.com, seeker, warrior, Knowing Woman, and Founder of Mongata, an online center for well-being and inner healing. As the daughter of immigrant parents, her Gotland, Sweden ancestral roots and heritage strongly influence her beliefs, values, practices, and desires to express kindness and inclusion for all.
Through Practice Leadership, Valarie teaches others to use transformational tools to reinforce the Knowing that we are all our own best medicine that will help them improve and heal their mind, body, and spirit. Valarie invites her students and clients into immersive explorations of the self through Mongata’s movement classes, online courses, daily meditation practices, and the wisdom shared on her ValarieBudayr.com website.
Her life mission is to share the beauty and wonder of the world while empowering others to be their best selves and show up daily with a renewed commitment to creating a better life so they can be the heroes of their own story.
Website: www.valariebudayr.com or www.mongata.org
Amazon link: www.amazon.com/Thrive-Living-Self-Healed-Valarie-Budayr-ebook
VALARIE BUDAYR is a Board-Certified Sound Practitioner, Pause Breathwork Facilitator, and Mindfulness Teacher who guides others towards self-discovery and self-healing with the principles of sound, movement, breath, a connection with nature, inner traditions, depth psychology, and wisdom practices.
She is an author, publisher, and CEO of AudreyPress.com, seeker, warrior, Knowing Woman, and Founder of Mongata, an online center for well-being and inner healing. As the daughter of immigrant parents, her Gotland, Sweden ancestral roots and heritage strongly influence her beliefs, values, practices, and desires to express kindness and inclusion for all.
Through Practice Leadership, Valarie teaches others to use transformational tools to reinforce the Knowing that we are all our own best medicine that will help them improve and heal their mind, body, and spirit. Valarie invites her students and clients into immersive explorations of the self through Mongata’s movement classes, online courses, daily meditation practices, and the wisdom shared on her ValarieBudayr.com website.
Her life mission is to share the beauty and wonder of the world while empowering others to be their best selves and show up daily with a renewed commitment to creating a better life so they can be the heroes of their own story.
Website: www.valariebudayr.com or www.mongata.org
Amazon link: www.amazon.com/Thrive-Living-Self-Healed-Valarie-Budayr-ebook
BOOK BY VALARIE BUDAYR
|
For centuries, we have been taught to look “outside” of ourselves when it comes to healing illness, trauma, and dis-ease. In reality, everything we need to nurture, heal, and feed our authentic spirit is right within our bodies.
As a Board-Certified Sound Practitioner and Mindfulness Teacher, Valarie Budayr teaches readers how to manifest their path of self-discovery and self-healing through the Four Pillars: Breath, Movement, Sound, and Meditation. As a trauma survivor herself, the author bares her soul and retells the story of her awakening and journey to living a self-healed life. By telling her story, Budayr encourages others to tell their own stories, shed the toxic beliefs holding them back, and begin a new journey of living a self-healed life filled with wonder, curiosity, and peace. |